Training program

Get race-ready with our training program from Ultrabedu created by Coach Hayam Elshirbiny, updated every two weeks to help you conquer the 28km and 55km distances.

28km

28KM - Week 1 & 2

28km trail run program - week 1-2

28KM - Week 3 & 4

28km trail run program - week 3-4

28KM - Week 5 & 6

28km trail run program - week 5-6

28KM - Week 7 & 8

28km trail run program - week 7-8

28KM - Week 9 & 10

28km trail run program - week 9-10

28KM - Week 11 & 12

28km trail run program - week 11-12

55KM

55KM - Week 1 & 2

55km trail run program - week 1-2

55KM - Week 3 & 4

55km trail run program - week 3-4

55KM - Week 5 & 6

55km trail run program - week 5-6

55KM - Week 7 & 8

55km trail run program - week 7-8

55KM - Week 9 & 10

55km trail run program - week 9-10

55KM - Week 11 & 12

55km trail run program - week 11-12